Weigh In record (no journal entry) for 19 May 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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5102 kcal
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Fat: 154.98g | Prot: 334.22g | Carb: 603.26g.
Breakfast: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Target Fruit Strip, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored. Dinner: Kerrygold Pure Irish Butter, Publix Filet Mignon, Broccoli. Snacks/Other: Honeycrisp Apples, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Smucker's Natural Creamy Peanut Butter, Zucchini, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Botan Calrose Rice. more...
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gaining 7.0 lb a week
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