Weigh In record (no journal entry) for 18 May 2019
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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4028 kcal
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Fat: 165.90g | Prot: 338.43g | Carb: 309.71g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Snacks/Other: Nandos Fries, Nando's Half Chicken, Smucker's Natural Creamy Peanut Butter, Simply Nature Cashew Butter, Botan Calrose Rice, Aldi Chicken Thighs, Kirkwood Chicken Breast Tenderloins. more...
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steady weight
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