Weigh In record (no journal entry) for 18 May 2019
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407.0 lb
Lost so far: 50.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2316 kcal
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Fat: 77.66g | Prot: 62.46g | Carb: 134.90g.
Breakfast: Rye Bread, Egg, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Salsarita's Burrito Bowl with Ground Beef (Large). Dinner: Riesling Wine , Black Olives, Athenos Natural Crumbled Feta Cheese, Red Gold Diced Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Blue. more...
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losing 7.0 lb a week
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