Weigh In record (no journal entry) for 18 May 2019
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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802 kcal
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Fat: 54.79g | Prot: 73.41g | Carb: 12.15g.
Dinner: Kroger Pork Country Style Ribs, StarKist Foods Chunk Light Tuna in Water (Pouch), Chicken Thigh (Skin Eaten), Cooked Cauliflower, Mac's Snacks Salt & Pepper Chicharrones, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pecan Nuts. more...
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losing 1.8 lb a week
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