Weigh In record (no journal entry) for 18 May 2019
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145.6 lb
Lost so far: 17.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1401 kcal
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Fat: 96.87g | Prot: 78.21g | Carb: 35.79g.
Breakfast: Ham, cheese & mushroom frittata, Bacon (Cured, Pan-Fried, Cooked), Northumberland Natrel 35% MF whipping cream, Equate inulin fibre with B vitamins and folate, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Green chicken enchilada meatballs. Dinner: Yellow Tail Shiraz, Compliments Caesar Dressing, Cos or Romaine Lettuce, Turkey sausage, kale & squash soup, Raspberry cheesecake bars. Snacks/Other: Armstrong Marble cheese sticks. more...
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gaining 0.6 lb a week
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