Weigh In record (no journal entry) for 18 May 2019
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362.8 lb
Lost so far: 87.2 lb.
Still to go: 177.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1528 kcal
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Fat: 73.39g | Prot: 140.76g | Carb: 76.74g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value Light Mayonnaise, French's Classic Yellow Mustard, Vlasic Dill Relish, Jalapeno Peppers, Garlic, Great Value 100% Pure Olive Oil, Onions, Prime Time Sweet Mini Peppers, Spinach, Bumble Bee Chunk Light Tuna in Water. Dinner: Texas Pete Hotter Hot Sauce, Onions, Cooked Asparagus (from Fresh), Jalapeno Peppers, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 9.8 lb a week
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