Weigh In record (no journal entry) for 18 May 2019
|
209.2 lb
Lost so far: 3.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2019:
|
1048 kcal
|
Fat: 64.36g | Prot: 94.44g | Carb: 20.14g.
Breakfast: Great Value Large White Grade A Eggs, Bacon, Heavy Cream. Lunch: Mayonnaise , Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Butter (Salted) , Broccoli , Chicken Breast. Snacks/Other: Mozzarella Cheese, Strawberries, Strawberries, Fage Total 0% Greek Yogurt (Container). more...
|
|
2610 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathy.vanderbleek's weight history
|