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rough week at fist but my fit bit keeps me going and on track I feel better this week too having lost a few pounds now to work hard to keep it off....
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1209 kcal
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Fat: 37.00g | Prot: 55.46g | Carb: 169.93g.
Breakfast: Wal-Mart Italian Bread, Cooked Egg White, Banana. Lunch: Arby's Potato Cakes (2), Arby's Roast Beef 'N Cheese Slider. Dinner: Blue Ribbon Mint Chocolate Chip Ice Cream, Atkins Snack Lemon Bar, Chef Boyardee Spaghetti & Meatballs, Meijer Italian Bread. more...
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losing 3.0 lb a week
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