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Went out to dinner at Outback Steakhouse with friend. I brought most of the food home in to go boxes because the salad and some of the broccoli satisfied me. Substituted potato for double broccoli and gave my desert to my brother. But I needed to eat my chocolate when I got home. I am not buying this chocolate again for a while when it is gone. Too much temptation right now. Played my trumpet to get food off my mind tonight.
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210.7 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1016 kcal
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Fat: 53.46g | Prot: 89.64g | Carb: 38.91g.
Breakfast: Heavy Cream, Egg, Egg. Lunch: Sweet Red Peppers (Chopped, Frozen) , Bacon (Cured, Microwaved, Cooked) , Great Value Romaine Lettuce, Chicken Salad. Dinner: Wendy's Caesar Side Salad (No Croutons), Skinless Chicken Breast, Broccoli. Snacks/Other: Market Basket Intense Dark Chocolate 85% Cocoa. more...
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losing 12.6 lb a week
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