Weigh In record (no journal entry) for 17 May 2019
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1622 kcal
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Fat: 43.91g | Prot: 71.79g | Carb: 243.75g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), Onions, Roasted Potato, Tenderloin Pork. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry, Post Honey-Comb Cereal, Fig Newtons Fig Newtons. more...
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3263 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Yachid's weight history
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