Weigh In record (no journal entry) for 17 May 2019
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1349 kcal
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Fat: 55.17g | Prot: 99.85g | Carb: 127.33g.
Breakfast: Dry Roasted Salted Almonds, Apples, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Great Value Dry Roasted & Lightly Salted Almonds, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Green Giant Steamers Broccoli & Cheese Sauce, Morningstar Farms Veggie Grillers Original, Whole Wheat Tortilla. more...
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losing 1.2 lb a week
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ShelbyK4423's weight history
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