Weigh In record (no journal entry) for 17 May 2019
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165.5 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1063 kcal
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Fat: 35.63g | Prot: 74.83g | Carb: 123.16g.
Breakfast: Mott's Granny Smith Apples. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Natural Shredded Mild Cheddar Cheese, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Mama Lupe's Low Carb Tortillas. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.6 lb a week
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