Weigh In record (no journal entry) for 17 May 2019
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1417 kcal
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Fat: 63.73g | Prot: 47.15g | Carb: 228.61g.
Breakfast: Puerto Rican Sugar Cane Beverage, Grapes, Pineapple, Granny Smith Apples, Watermelon, Papayas. Lunch: Water, Jamaican Soy Patty. Dinner: Bananas, Peanuts in Shell (Shell Not Eaten), Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, 365 Chia Seed, Protein Powder, Quaker Quick Oats. Snacks/Other: Fried Breadfruit, Corn, Herbalife Herbalifeline, Centrum Multivitamin/Multimineral Supplement, Water. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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