Weigh In record (no journal entry) for 17 May 2019
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151.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1290 kcal
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Fat: 67.49g | Prot: 104.54g | Carb: 82.49g.
Breakfast: Half and Half Cream, Coffee, Egg. Lunch: Air Popped Popcorn, Kroger Deli Thin Smoked Turkey Breast, Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - White Cheddar, Apples. Dinner: Green Giant Hass Avocado, Chicken Drumstick, Chicken Wing, StarKist Foods Chunk Light Tuna in Water (Can), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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losing 1.4 lb a week
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laurawku's weight history
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