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under the weather.. night sweats all night. no appetite and nauseous
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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4968 kcal
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Fat: 137.91g | Prot: 346.82g | Carb: 599.28g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Blueberry Bagel, Beech Nut Classics Pear & Pineapple. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mac Nut Oil Macadamia Nut Oil, Smucker's Strawberry Jam, Seasons Choice Green Beans, Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Trix Cereal, True Nutrition Karboload - Watermelon, Botan Calrose Rice. more...
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losing 12.6 lb a week
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