Weigh In record (no journal entry) for 17 May 2019
|
408.0 lb
Lost so far: 49.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2019:
|
1189 kcal
|
Fat: 78.68g | Prot: 45.92g | Carb: 81.09g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Cuties Clementines, Sahlen's Smokehouse Ham, Roasted Salted Cashew Nuts, Cheddar Cheese , Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|