Weigh In record (no journal entry) for 17 May 2019
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364.2 lb
Lost so far: 85.8 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1310 kcal
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Fat: 85.76g | Prot: 51.19g | Carb: 99.18g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Whole Foods Market Zucchini Noodles, Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Garlic, Spinach, Onions, Yellow Summer Squash, Serrano Pepper, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Whole Foods Market Zucchini Noodles, Yellow Summer Squash, Spinach, Chicken Giblets (Roasting), Acorn Winter Squash (with Salt, Cooked, Baked), Prime Time Sweet Mini Peppers, ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Onions, Serrano Pepper, Garlic. more...
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losing 4.2 lb a week
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