Weigh In record (no journal entry) for 17 May 2019
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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523 kcal
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Fat: 11.69g | Prot: 30.75g | Carb: 71.94g.
Breakfast: Cimory Minuman Yogurt Original, Indomie Rasa Soto Mie, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 1.9 lb a week
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