Weigh In record (no journal entry) for 12 December 2012
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1415 kcal
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Fat: 65.42g | Prot: 74.29g | Carb: 131.42g.
Breakfast: egg, splenda packet, pure via stevia, Celestial raspberry zinger tea. Lunch: Friendly Farms 2% milk, Armenian Grecian bread, Happy Farms American cheese slices, great value extra virgin olive oil, egg. Dinner: Iceberg lettuce , Happy Farms american cheese slices, morning star prime burger, great value extra virgin olive oil, small shaped pasta with tomato sauce. Snacks/Other: orange juice from concentrate great value, orange. more...
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2633 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ekaterini's weight history
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