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Starting tracking my food intake again. It’s been a year of dieting, mostly keto, and weight loss of 113 lbs (was 320). I have been yo-yo-ing with 5 or so lbs. I feel stuck. Starting swimming and pool exercises again and feel inches changing but no weight loss. I’m hoping that getting back to the basics will help.
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212.5 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1051 kcal
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Fat: 68.00g | Prot: 78.75g | Carb: 28.97g.
Breakfast: Blue Diamond Roasted Salted Almonds. Lunch: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Italian Salad Dressing , Applegate Farms Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce. Dinner: Mayonnaise , Mozzarella Cheese, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Market Basket Intense Dark Chocolate 85% Cocoa, Strawberries, Strawberries, Fage Total 0% Greek Yogurt (Container). more...
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