Weigh In record (no journal entry) for 17 May 2019
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1091 kcal
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Fat: 36.83g | Prot: 30.76g | Carb: 164.96g.
Breakfast: Telur Rebus, Keripik Jagung Tawar. Lunch: Sirup, Kerupuk Makanan Ringan, Lontong, Rujak Cingur, Melon. Dinner: Milo Susu, Gula Pasir, Mie Telur (Ditambah, Masak). Snacks/Other: Dadar Gulung. more...
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losing 1.1 lb a week
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