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Stayed in Maintenance.....happy camper!!
More time at the Gym, ie home away from home 🏡. We pounded the Chest Press, Cable Rows & Bilateral Split Squats—5 RDS. Finished with Core, Renegade, Wall Ball & MB Slams 4 RDS.
BURNED 650 Cals!!
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2362 kcal
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Fat: 94.44g | Prot: 154.71g | Carb: 223.05g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. Dinner: Asparagus , Amy's Mexican Casserole Bowl, Pork Loin (Whole, Lean Only), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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984 kcal
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Activities & Exercise:
Crossfit - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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gaining 1.4 lb a week
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