Weigh In record (no journal entry) for 16 May 2019
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151.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1464 kcal
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Fat: 80.44g | Prot: 99.27g | Carb: 83.43g.
Breakfast: Half and Half Cream, Egg, Coffee. Lunch: Puffed Rice Cake without Salt, Kroger Deli Thin Smoked Turkey Breast, Soft Boiled Egg, Frigo Natural String Cheese Part Skim, Apples. Dinner: Green Giant Fresh Baby Cut Carrots, Corn Tortilla, Lettuce Salad with Assorted Vegetables, Kroger Bratwurst Sausage, Cheese-Filled Frankfurter or Hot Dog, Kroger Extra Long Asparagus Spears. more...
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losing 8.4 lb a week
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