Weigh In record (no journal entry) for 16 May 2019
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224.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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5098 kcal
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Fat: 155.08g | Prot: 336.07g | Carb: 597.87g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Earth's Best Pear Baby Food, Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Optimum Nutrition Amino Energy, Southern Grove California Pitted Dates, Southern Grove Mission Figs, Extra Virgin Olive Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Perfect Keto Pure C8 MCT Oil, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds. more...
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losing 8.4 lb a week
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