Weigh In record (no journal entry) for 16 May 2019
|
116.6 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
1355 kcal
|
Fat: 44.40g | Prot: 156.83g | Carb: 86.35g.
Breakfast: Tropicana Slim Skim Milk Coffee, Cobralabs The Ripper, Egg White, Egg, Scallions or Spring Onions. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Mushrooms, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Tempeh (Cooked), Mackerel, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Peanut Brittle, America Pharma Whey Protein Isolate, Homemade Granola, Dragonfruit (Pitaya), Bio Kul Set Yogurt Plain, Apple. more...
|
|
1978 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Cardio - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelitapasaribu's weight history
|