Weigh In record (no journal entry) for 16 May 2019
|
195.7 lb
Lost so far: 27.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1592 kcal
|
Fat: 77.82g | Prot: 111.46g | Carb: 95.61g.
Breakfast: Warburtons Wholemeal Bread (Large), Flora Light Spread, Tesco Medium Eggs, Smoked Salmon Trimmings. Lunch: Heinz Light Salad Cream, Tesco Simple Side Salad, Aldi BBQ Beef Kebabs. Dinner: Asda Fresh Tastes Fajita Chicken Layered Salad, Gouda or Edam Cheese. Snacks/Other: McDonald's Fruit Bag, Sainsbury's Skimmed-Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|