Yachid's Journal, 15 May 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 104.00g | Prot: 23.00g | Carb: 250.00g.   Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size), Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Zipfizz Black Cherry. more...

3074 kcal

Activities & Exercise: Watching TV/Computer - 13 hours and 15 minutes, Driving - 1 hour, Sleeping - 9 hours and 45 minutes. more...