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BF%: 20.5
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167.6 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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3042 kcal
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Fat: 114.90g | Prot: 128.14g | Carb: 350.08g.
Breakfast: Coffee (Instant). Lunch: Laver Seaweed, Pams Chick Peas, Pams Classic Whole Egg Mayonnaise, Sealord Tuna Sensations - Olive Oil, Pams Olive Spread, Coupland's Bakeries Daily Wheatmeal Toast, Wattie's Thai Red Prawn Curry. Dinner: Continental Rich Brown Gravy, Pork Fat, Potato Salad, Pams Mixed Veges, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pams Smooth Peanut Butter, The Apple Press Apple & Orange Juice. more...
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losing 10.8 lb a week
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