Weigh In record (no journal entry) for 15 May 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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231 kcal
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Fat: 24.21g | Prot: 1.28g | Carb: 2.00g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 7.0 lb a week
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