Weigh In record (no journal entry) for 15 May 2019
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247.2 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2758 kcal
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Fat: 145.68g | Prot: 111.49g | Carb: 254.50g.
Breakfast: Subway 6" Cold Cut Combo. Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's #4 Turkey Tom. Dinner: Kroger Cobb Salad, Hidden Valley The Original Ranch, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Lay's Sour Cream & Onion Potato Chips, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Marketside Homestyle Dinner Rolls, Sara Lee 100% Whole Wheat Bread (50g). more...
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losing 0.4 lb a week
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