Yachid's Journal, 14 May 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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3230 kcal

Fat: 207.00g | Prot: 61.00g | Carb: 258.00g.   Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Terra Exotic Original Vegetable Chips, Zipfizz Black Cherry. more...

3199 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...