Weigh In record (no journal entry) for 15 May 2019
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133.8 lb
Lost so far: 5.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1217 kcal
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Fat: 37.86g | Prot: 68.20g | Carb: 151.39g.
Breakfast: Telur Ceplok, ABC Kecap Manis, Quaker Cereal Drink Coklat, Kellogg's Rice Krispies, Sunpride Banana, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Tuna, Nasi Putih, Sawi Dimasak (dari Segar), Telur Ceplok. Snacks/Other: Pisang Raja Direbus Matang, Kue Bolu Coklat, Risoles, Kerupuk Makanan Ringan, Mie Ayam. more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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