skinnyminniemonique's Journal, 23 July 2010

152.6 lb Lost so far: 18.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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253 kcal

Fat: 3.47g | Prot: 24.20g | Carb: 35.99g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: NST Muscle Complex. more...

2058 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Exercise machine (fast) - 10 minutes, Badminton - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...