Weigh In record (no journal entry) for 14 May 2019
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1646 kcal
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Fat: 36.89g | Prot: 81.71g | Carb: 263.44g.
Breakfast: Cuties Mandarin Orange, Bananas, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, carmans gourmet porridge sachets, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carrots, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Red Potatoes (Flesh and Skin). Snacks/Other: Instant Coffee (made from Powdered). more...
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4245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Weight Training (Bodybuilding) - 50 minutes, Watching TV/Computer - 3 hours, Mountain Biking - 45 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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