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BF%: 20.8
Midway through monthly 3 day water fast so a very soft weigh-in. Planning to go WFPB after breaking for at least remainder of month.
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169.1 lb
Lost so far: 62.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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7 kcal
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Fat: 0.00g | Prot: 0.30g | Carb: 1.60g.
Snacks/Other: Pams Gherkins (Whole). more...
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losing 28.5 lb a week
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