Weigh In record (no journal entry) for 14 May 2019
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219.4 lb
Lost so far: 18.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2019:
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1632 kcal
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Fat: 79.41g | Prot: 108.06g | Carb: 121.85g.
Breakfast: Half and Half Cream, Coffee, Sugar. Lunch: Lettuce, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, Chicken Breast, Feta Cheese, Whole Foods Market Tzatziki, Hummus. Dinner: Cheddar Cheese, Brownberry Whole Grains 12 Grain Bread, Archer Farms Garlic Aioli, Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Original Beef Jerky, Tillamook Vanilla Bean Waffle Cone Sandwich, Frigo Natural String Cheese Part Skim, Coffee, Cream (Half & Half), Sugar, Apples. more...
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2807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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