Weigh In record (no journal entry) for 14 May 2019
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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5096 kcal
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Fat: 155.44g | Prot: 335.11g | Carb: 601.32g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Gerber Banana Baby Food, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Perfect Keto Pure C8 MCT Oil, Trix Cereal, Honeycrisp Apples, Zucchini, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds, Extra Virgin Olive Oil, True Nutrition Karboload - Watermelon, EFX Sports Karbolyn Fuel. more...
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steady weight
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