Weigh In record (no journal entry) for 14 May 2019
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230.6 lb
Lost so far: 44.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1836 kcal
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Fat: 85.89g | Prot: 103.88g | Carb: 184.89g.
Breakfast: Coffee (Brewed From Grounds) , Simply Nature Chia Seeds, Mushrooms Pieces & Stems, Melissa's Butternut Squash, Egg, Happy Farms Gouda Shredded Cheese , Little Salad Bar Spinach , Onions, Cantaloupe Melons , Blueberries , Cauliflower . Lunch: Bananas, Pumpkin Crispy O's, Pure Almond Milk - Unsweetened Original, WinCo Foods Fat Free Cottage Cheese. Dinner: Trader Joe's Tabouli Salad, Chicken Fried Rice, Italian Salad Dressing , Ranch Salad Dressing , Valbest Chicken Breast , Beef Meatballs, Fresh & Easy BBQ Chicken, Market Basket Lemon Square. Snacks/Other: Happy Farms Colby Jack Snack Sticks, Sumatra Dragonfruit, Water. more...
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3317 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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