Weigh In record (no journal entry) for 10 December 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2012:
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497 kcal
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Fat: 12.82g | Prot: 52.68g | Carb: 42.89g.
Breakfast: green tea. Lunch: Veal Cutlet or Steak, tomato, apple, granny smith. Dinner: green onion, olive oil spray, egg, egg white, strawberry. more...
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losing 7.0 lb a week
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