|
Had a crazy week. Lessons learned are1) scales suck base it off how you feel each day and forget what the scale says.
2) don’t over react to the scale and see#1
3) 😂 laugh daily and be kind to yourself.
4) 12 hours of gardening not only causes sunburn but is a killer squatting workout!
|
196.9 lb
Lost so far: 18.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
997 kcal
|
Fat: 83.57g | Prot: 37.48g | Carb: 48.03g.
Dinner: Garlic Butter, Wal-Mart Ribeye Steak. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
|
losing 0.4 lb a week
|