Weigh In record (no journal entry) for 13 May 2019
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203.0 lb
Lost so far: 129.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2019:
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1270 kcal
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Fat: 109.25g | Prot: 52.82g | Carb: 20.41g.
Breakfast: Buitoni Alfredo Sauce, Johnsonville Ground Mild Italian Sausage, Palmini Hearts of Palm Linguine. Lunch: Animal Fat or Drippings, John Morrell Hardwood Smoked Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Cream (Half & Half) , Farmhouse Cage Free Brown Eggs. Dinner: Keto Cheesecake Brownies. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Stash Earl Grey Black Tea, Truvia Sweetener (Packet). more...
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losing 0.6 lb a week
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