DubF's Journal, 13 May 2019

251.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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897 kcal

Fat: 58.10g | Prot: 79.60g | Carb: 11.01g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Steak, Eggland's Best Large Grade A Eggs. Lunch: Publix Breaded Chicken Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2819 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes. more...