Weigh In record (no journal entry) for 13 May 2019
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2468 kcal
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Fat: 101.75g | Prot: 167.46g | Carb: 227.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken or Turkey Vegetable Stew Type Soup, Kraft Wheat Thins Original, Jimmy Dean Turkey Sausage Links. Dinner: Scrambled Egg , Calavo Avocado, Pork Loin (Whole, Lean Only), Corn Tortillas . Snacks/Other: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Chiquita Mini Banana, Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 1.4 lb a week
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