Weigh In record (no journal entry) for 09 December 2012
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1393 kcal
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Fat: 23.50g | Prot: 51.78g | Carb: 239.13g.
Breakfast: cheerios. Lunch: northern beans, corn bread. Dinner: bean and cheese burrito, northern beans, fried potatoes. Snacks/Other: chocolate ice cream, healthy choice popcorn, apple. more...
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gaining 0.3 lb a week
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