Weigh In record (no journal entry) for 09 December 2012
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189.0 lb
Lost so far: 16.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1333 kcal
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Fat: 89.06g | Prot: 98.69g | Carb: 31.18g.
Breakfast: water (before breakfast). Lunch: hard boiled egg, green leaf lettuce, kroger chunky blue cheese dressing, fresh selections leafy romaine . Dinner: kraft cream cheese, move over butter, Jalapeno Chicken, broccoli. Snacks/Other: water, pork beef muffins. more...
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3091 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 42 minutes, Sitting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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