Weigh In record (no journal entry) for 13 May 2019
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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4194 kcal
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Fat: 176.08g | Prot: 344.03g | Carb: 321.82g.
Breakfast: Great Value Frozen Blueberries, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi Classic Guacamole, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Seasons Choice Green Beans, Simply Nature Cashew Butter, Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Aldi Chicken Thighs, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Zucchini. more...
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losing 1.4 lb a week
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