Weigh In record (no journal entry) for 13 July 2008
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 130.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2008:
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1253 kcal
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Fat: 64.86g | Prot: 38.86g | Carb: 128.79g.
Breakfast: Orange Juice with Calcium and Vitamin D, Hashbrown, 2% Reduced Fat Milk Vitamin A & D, Egg, Fully Cooked Bacon. Lunch: Lime-Cream Fruit Bar. Dinner: Honeydew Melon, Cantaloupe, Watermelon, Ranch Dressing, Crunchy Chicken Patties, Hamburger Buns. Snacks/Other: Milk Chocolate Bar. more...
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4124 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 50 minutes, Desk Work - 9 hours and 50 minutes, Standing - 35 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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