Weigh In record (no journal entry) for 13 May 2019
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1379 kcal
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Fat: 29.23g | Prot: 125.89g | Carb: 148.48g.
Breakfast: Diabetasol Sweetener, Dragonfruit (Pitaya), Apple, America Pharma Whey Protein Isolate, Psyllium Seed Husks, Captain Oats Rolled Oats. Lunch: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Boiled Egg, Carrots, Broccoli, Bell Peppers. Dinner: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Onde Onde, America Pharma Whey Protein Isolate, Mango, Apple, Spinach. more...
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steady weight
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