Weigh In record (no journal entry) for 13 May 2019
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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887 kcal
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Fat: 36.48g | Prot: 32.11g | Carb: 117.69g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Buncis. Dinner: Telur Rebus, Tahu Goreng, Greenco Jamur Enoki, Tumis Buncis, Es Krim, Buah Naga, Mangga. more...
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losing 0.4 lb a week
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