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BF%: 22.0
😓
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177.3 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1732 kcal
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Fat: 104.09g | Prot: 88.39g | Carb: 99.66g.
Breakfast: Soybean Oil, Hellers Pre-Cooked Sausages, Griffin's Dark Chocolate Wheaten, Pams Smooth Peanut Butter, Egg, Sanitarium So Good Almond Milk Unsweetened, Brown Sugar, Country Soft Table Spread, Cinnamon, Pams Rolled Oats, Coffee (Instant). Lunch: Pams Chick Peas, Pams Classic Whole Egg Mayonnaise, Sealord Tuna Sensations - Olive Oil. more...
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gaining 4.6 lb a week
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